dnicho10's Journal, 12 September 2012

168.2 lb Lost so far: 13.6 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

---

1184 kcal

Fat: 41.41g | Prot: 47.56g | Carb: 163.01g.   Breakfast: Apple Jacks, Milk (Nonfat). Lunch: Golden Delicious Apples, Turkey & Mozzarella Lunchables. Dinner: Corn Tortillas, Border's Best Steak Lunch Fajitas without Tortillas and Condiments. Snacks/Other: Twix Minis, Clementines. more...

2334 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Driving - 1 hour, Desk Work - 6 hours. more...