ryan7926's Journal, 12 September 2012

208.4 lb Lost so far: 22.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2414 kcal

Fat: 66.67g | Prot: 140.61g | Carb: 327.23g.   Breakfast: Jelly (All Flavors), 100% Whole Wheat Bread, Egg, Sugar, Dulce de Leche Caramel Coffee Creamer, Greek Yogurt - Peach. Lunch: Pepperoni Pizza in a Seasoned Garlic Crust. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Tortilla Corn Chips, Corn Tortillas, Black Beans, Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Turkey Breast & Provolone (Giant), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Dry Roasted Salted Peanuts, Chocolate Deluxe, Oats, Sugar. more...

3419 kcal

Activities & Exercise: Housework - 3 hours, Racquetball - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...