Weigh In record (no journal entry) for 30 November 2018
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163.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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1887 kcal
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Fat: 78.19g | Prot: 112.61g | Carb: 180.16g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Itsu Vegetable Fusion Gyoza, Tesco Bourbon Cream Biscuits. Dinner: Tesco Wafer Thin Honey Roast Ham, Tesco Broccoli Florets, Reduced Fat Cheddar Cheese, Egg Omelette or Scrambled Egg, Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Sugared or Glazed Doughnuts , Co-Op Hash Browns, USN 100% Whey Protein. more...
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steady weight
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