Weigh In record (no journal entry) for 07 May 2008
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119.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 May 2008:
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1360 kcal
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Fat: 25.80g | Prot: 73.68g | Carb: 234.13g.
Breakfast: Honey , strawberries, Light Vanilla Soymilk, Sugar Substitute, Saccharin-Based, Liquid , sugar free syrup, coffee, fiber one, Shredded Wheat. Lunch: Spicy Guacamole, Miracle Whip Free, fat free turkey, fat free cheese, Sara Lee 45 calorie bread, tomato, lettuce, Butterball reduced fat turkey bacon, kraft pudding. Dinner: blue cheese dressing, garlic and Herb tortillas, egg white, fat free cheese, salsa. Snacks/Other: Lucky Leaf, Magic Prune Brownies!, Cookies and cream, jif, Blue bunny, fat free cool whip. more...
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2368 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Boxing - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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