Weigh In record (no journal entry) for 17 June 2010
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148.4 lb
Lost so far: 6.6 lb.
Still to go: 33.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 June 2010:
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1180 kcal
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Fat: 39.36g | Prot: 89.98g | Carb: 124.45g.
Breakfast: Fat Free Milk (Vitamin A & D Fortified), special k chocolate. Lunch: arnold sandwich thins 100% whole wheat, mustard, hellmans real mayonnaise, hard boiled egg whites. Dinner: corn, broiled salmon. Snacks/Other: klondike 100 calories, Stringsters Reduced Fat Mozzarella String Cheese, Light & Fit Yogurt - Raspberry. more...
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1997 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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