Weigh In record (no journal entry) for 12 September 2012
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192.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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2415 kcal
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Fat: 88.57g | Prot: 108.50g | Carb: 287.00g.
Breakfast: Pumpkin Spice Frappuccino (Grande). Lunch: #8 Billy Club. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Valley Fresh Steamers Extra Sweet Niblets Corn, Grilled Chicken Breast. Snacks/Other: Hot Fudge Sundae, Emerald Breakfast, Pretzel M&M's (Package). more...
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losing 0.4 lb a week
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