Weigh In record (no journal entry) for 12 September 2012
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211.0 lb
Lost so far: 23.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1697 kcal
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Fat: 70.91g | Prot: 89.22g | Carb: 180.62g.
Breakfast: Whole Wheat Bread, Seedless Strawberry Jam, Extra Crunchy Peanut Butter, Banana, 2% Milk. Lunch: American Cheese, Reduced Fat Hard Salami, Cottage Cheese , Original Potato Chips, Whole Wheat Bread. Dinner: Classic Iceberg Salad (Dole), Fried Battered Perch, Sour Dough Bread. Snacks/Other: Carrot Cake with Icing. more...
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3216 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 12.6 lb a week
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