Weigh In record (no journal entry) for 29 November 2018
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220.3 lb
Lost so far: 2.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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2283 kcal
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Fat: 49.11g | Prot: 163.99g | Carb: 281.20g.
Breakfast: John Mccann's Steel Cut Irish Oatmeal, Kirkland Signature Three Berry Blend, Quaker Old Fashioned Oats, Nutpods French Vanilla Unsweetened Creamer, Great Value Jumbo White Eggs, Member's Mark All Natural Uncured Canadian Bacon, Market Pantry Salted Butter, Heinz Simply Heinz Tomato Ketchup, 365 Organic Finely Ground Flaxseed, Egg Beaters All Natural 100% Egg Whites, Brown Sugar. Lunch: Sweet Potato, Alpine Spiced Apple Cider, Green Giant Sugar Snap Peas, Turkey Meat . Dinner: Trader Joe's Pomegranate Seeds, Member's Mark Smoked Salmon, Kirkland Signature Normandy-Style Vegetable Blend, Turkey Breast Meat, Sweet Potato, Market Pantry Salted Butter. more...
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gaining 3.5 lb a week
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