Weigh In record (no journal entry) for 29 November 2018
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164.8 lb
Lost so far: 15.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1963 kcal
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Fat: 167.21g | Prot: 92.29g | Carb: 42.52g.
Breakfast: Central Market Coconut Oil, Countryside Creamery Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Pure Via Stevia, Baker's Corner Baking Cocoa, Butter. Lunch: Ketchup, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat). Dinner: Whole Earth Nature Sweet, Heavy Whipping Cream, Simply Nature Organic Almond Milk, Protein Powder, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter. Snacks/Other: Blue Diamond Lightly Salted Almonds, Dasani Sparkling Water, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Central Market Coconut Oil, Organic Stevia Blend, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter. more...
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losing 7.0 lb a week
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