Weigh In record (no journal entry) for 12 September 2012
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161.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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963 kcal
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Fat: 19.28g | Prot: 35.03g | Carb: 178.80g.
Breakfast: Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal, Orange Juice. Lunch: Sandwich Thins - 100% Whole Wheat, Yellow Mustard , Singles Thin Slices, White Turkey (Deli Cut Rotisserie) . Snacks/Other: Skinny Cow Dreamy Clusters, Strawberries , Bananas , Granny Smith Apples. more...
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losing 2.8 lb a week
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