Weigh In record (no journal entry) for 17 June 2010
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283.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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2308 kcal
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Fat: 64.45g | Prot: 131.96g | Carb: 315.34g.
Breakfast: Velveeta made with 2% Milk, Plus Rotini Multigrain Pasta, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), On The Go Lemonade Sugar Free Packets Soft Drink Mix, Tea Unsweetened. Lunch: On The Go Lemonade Sugar Free Packets Soft Drink Mix, Mushroom & Garlic Pasta Sauce, Ground Turkey 93/7. Dinner: Pork Beef Chicken Sausage (Smoked Skinless), eating right sugar snap peas, POTATO LONG ROLL 15Z, SFWY MUSTARD SQUEEZE BOTTLE. Snacks/Other: Vanilla Ice Milk (Soft Serve with Cone), Fruit Punch. more...
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3978 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 15 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 11 hours and 50 minutes, Sleeping - 10 hours and 10 minutes. more...
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losing 0.3 lb a week
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