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simplyXcomplicated
Journal
12 Sep 12
simplyXcomplicated's Journal, 12 September 2012
simplyXcomplicated's Profile
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Weigh In record (no journal entry) for 12 September 2012
187.0 lb
Lost so far:
0 lb
.
Still to go:
67.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2012:
1227 kcal
Fat: 20.67g | Prot: 74.12g | Carb: 187.31g.
Breakfast:
Fat Free Cottage Cheese - Pineapple.
Lunch:
lettuce, whole wheat pita.
Dinner:
lean cuisine steak macaroni.
Snacks/Other:
Fat Free Chocolate Pudding 100 Calorie Pack, chocolate chip cookie.
more...
3812 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Sitting - 14 hours.
more...
losing 1.5 lb a week
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