Weigh In record (no journal entry) for 29 November 2018
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149.3 lb
Lost so far: 3.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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1940 kcal
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Fat: 66.58g | Prot: 66.60g | Carb: 268.64g.
Breakfast: GrissinBon Fette Biscottate Gusto Classico, Banana, Latte (Latte Intero). Lunch: Mela, Uovo, Pomodori, Buitoni Noodles Gusto Curry. Dinner: Pane tipo Rosetta, Olio Extra Vergine di Oliva, Esselunga Fagioli Bianchi, Cavolo. Snacks/Other: Granarolo Latte Intero, Arance, Pane Integrale. more...
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1898 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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