Weigh In record (no journal entry) for 12 September 2012
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136.2 lb
Lost so far: 1.5 lb.
Still to go: 136.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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4030 kcal
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Fat: 161.91g | Prot: 86.37g | Carb: 483.17g.
Breakfast: 85g (2 pack) aloe yoghurt tub, pal sweet, apple, caspikai non fat yoghurt, oats, egg. Lunch: fresh fruit salad, avocado shrimp salad croissant. Dinner: grapes, tofu hamburger taki komi rice obento. Snacks/Other: almond cake, Two Scoop Sundae, doritos, Gumdrops (Jelly Pieces) Candies, ferrero rocher, mango bar, toblerone mini, starbucks chicken and vegetable wrap, tea with milk, saltine, musketeers, mini snickers, mini twix, mintia, sugarless gum, ice coffee milk. more...
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losing 1.7 lb a week
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