Weigh In record (no journal entry) for 12 September 2012
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129.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1505 kcal
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Fat: 49.32g | Prot: 52.99g | Carb: 214.24g.
Breakfast: Granulated Sugar, Coffee, 2% Fat Milk. Lunch: cheese puffs, Chewy Lowfat Granola Bars - Oatmeal Raisin, Health Nut Wheat Bread, Concord Grape Jam, Creamy Peanut Butter, Apples. Dinner: A1 steak sauce, lettuce, rice, beef. Snacks/Other: dessert shells, whipped cream, Butterscotch or Caramel Toppings. more...
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steady weight
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lilsinger's weight history
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