Weigh In record (no journal entry) for 12 September 2012
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173.3 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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2307 kcal
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Fat: 83.59g | Prot: 77.60g | Carb: 321.22g.
Breakfast: Activia, Leite Fermentado, Cuscuz (Cozido), Queijo Mozzarella com Leite Desnatado, Café. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Farofa de Farinha de Mandioca, Arroz Branco (Longo, Cozido). Snacks/Other: Pipocas (Óleo, Microondas), Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pamonha. more...
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2243 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 4 hours, Housework - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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Jomar Stabili's weight history
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