Weigh In record (no journal entry) for 29 November 2018
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163.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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1575 kcal
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Fat: 62.22g | Prot: 115.92g | Carb: 138.37g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sainsbury's Red Seedless Grapes, Tesco Falafel Balls, Glorious! Skinny Soup Goan Spiced Tomato & Lentil. Dinner: Cooked Mushrooms (Fat Added in Cooking), Pic’S Peanut Butter Crunchy, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Sainsbury's Smoked Gammon Steaks. Snacks/Other: Pic’S Peanut Butter Crunchy, USN 100% Whey Protein. more...
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steady weight
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