Weigh In record (no journal entry) for 12 September 2012
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142.0 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1199 kcal
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Fat: 30.18g | Prot: 43.29g | Carb: 194.20g.
Breakfast: Porridge. Lunch: Bananas, Sliced Multigrain Bread. Dinner: Chip Shop Fish & Chips. more...
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losing 28.0 lb a week
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Colinhiscock's weight history
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