Weigh In record (no journal entry) for 16 June 2010
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282.9 lb
Lost so far: 12.3 lb.
Still to go: 137.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 June 2010:
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1392 kcal
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Fat: 26.00g | Prot: 109.00g | Carb: 171.50g.
Breakfast: stella protein, ON Turbo Chocolate Protein Powder with Water, Breakfast Tacos. Lunch: lean lemon turkey. Dinner: Chicken Taco Bowl (MFF) Small. Snacks/Other: Active Lifestyle Light Orange Juice, Oatmega 3 Wellness Bar Blueberry Pomegranate, Honey Bunches of oats, Mini Muffin, stella protein bar. more...
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4453 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 45 minutes, Desk Work - 10 hours, Weight Training (moderate) - 30 minutes, Resting - 2 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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