Weigh In record (no journal entry) for 28 November 2018
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219.8 lb
Lost so far: 3.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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2370 kcal
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Fat: 54.78g | Prot: 154.57g | Carb: 308.32g.
Breakfast: Quaker Old Fashioned Oats, Kirkland Signature Three Berry Blend, John Mccann's Steel Cut Irish Oatmeal, Egg Beaters All Natural 100% Egg Whites, Great Value Jumbo White Eggs, Member's Mark All Natural Uncured Canadian Bacon, Market Pantry Salted Butter, Heinz Simply Heinz Tomato Ketchup, 365 Organic Finely Ground Flaxseed, Egg Beaters All Natural 100% Egg Whites, Brown Sugar. Lunch: Chicken Breast Meat (Broilers or Fryers) , Egg, Avocados , Brach's Candy Corn. Dinner: Green Giant Sugar Snap Peas, Ranch Salad Dressing , Market Pantry Salted Butter, Sweet Potato, Turkey Breast Meat , Cape Cod 40% Reduced Fat Potato Chips, Outshine Strawberry Fruit Bar. more...
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losing 2.8 lb a week
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