Weigh In record (no journal entry) for 28 November 2018
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128.4 lb
Lost so far: 4.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1621 kcal
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Fat: 62.05g | Prot: 120.84g | Carb: 146.54g.
Breakfast: Beatrice 0% Skim Milk, Kaizen 100% Whey Protein Isolate, Liberte 2% Greek Yogurt. Lunch: Deli Sliced Ham, Kraft Fat Free Cheese Slice, Yucatan Guacamole, Kirkland Signature Fully-Cooked Bacon, Rivaj Naan Bread, Egg White , Becel Margarine, Hellmann's Light Mayonnaise. Dinner: Snack Pack Jello, Yucatan Guacamole, El Monterey Charbroiled Chicken Breast & Cheese Quesadillas, Old El Paso Salsa. Snacks/Other: No Name Stuffed Breaded Chicken Breasts Broccoli & Cheese, Fuji Apples, Christie Wheat Thins. more...
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gaining 1.4 lb a week
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