Weigh In record (no journal entry) for 28 November 2018
|
131.6 lb
Lost so far: 31.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2018:
|
1567 kcal
|
Fat: 75.44g | Prot: 158.64g | Carb: 53.55g.
Breakfast: Aviação Manteiga com Sal, Pão Caseiro. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Pernil Assado, Tomates, Andorinha Azeite de Oliva Extra Virgem, Alface. Dinner: Pernil Assado, Ovo de Codorna, Vapza Grão de Bico. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vanessachieus's weight history
|