Weigh In record (no journal entry) for 28 November 2018
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146.0 lb
Lost so far: 6.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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2137 kcal
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Fat: 83.59g | Prot: 70.57g | Carb: 273.37g.
Breakfast: Tesco Cornflakes, Sugar, Tesco Cornflakes, Semi-Skimmed Milk. Lunch: Tesco Sausage Rolls, Kellogg's Rice Krispie Squares - Chocolate Caramel, Tesco Salt & Vinegar Crisps, Tangerine, Go Ahead! Fruit Bakes. Dinner: Smith's Spicy Tomato Snaps, Green Peas (Frozen) , McCain Crispy French Fries, Tesco Sirloin Steak, Muller Bliss Corner Lemon. more...
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2204 kcal
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Activities & Exercise:
Working - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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