Weigh In record (no journal entry) for 28 November 2018
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163.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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1846 kcal
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Fat: 72.15g | Prot: 112.98g | Carb: 184.06g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Glorious! Skinny Soup Goan Spiced Tomato & Lentil, Tesco Wafer Thin Honey Roast Ham, Tesco Falafel Balls, Sainsbury's Red Seedless Grapes. Dinner: Marks & Spencer Thai-Style Fishcakes, Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Pic’S Peanut Butter Crunchy, McVitie's Milk Chocolate Digestive, McVitie's Milk Chocolate Digestive, USN 100% Whey Protein. more...
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gaining 4.2 lb a week
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