Weigh In record (no journal entry) for 28 November 2018
|
183.4 lb
Lost so far: 9.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2018:
|
1688 kcal
|
Fat: 87.05g | Prot: 44.70g | Carb: 186.08g.
Breakfast: Nutella Nutella, Butter, Aldi Schinken Krakauer, Aldi Brioche, Zucker, GutBio Früchte-Tee, Golden Toast Butter Toast. Lunch: Aldi Mini Berliner, Ehrmann Almighurt Coconuss. Dinner: Sol&Mar Flan Karamell Pudding, Aldi Apfelsaft, Knorr Lasagne, Gemischter Salat mit Dressing. Snacks/Other: Gourmet Macadamia im Schokomantel, Mandarine. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
~{Diana}~'s weight history
|