br24ad's Journal, 11 September 2012

240.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 56.60g | Prot: 70.40g | Carb: 129.24g.   Breakfast: sugar free instant hydration, Ritz Bits Peanut Butter Cracker Sandwiches. Lunch: 5 Piece Spicy Chicken Nuggets, Jr. Bacon Cheeseburger. Dinner: Slim 1 Ham & Cheese. Snacks/Other: Merlot Wine, Pretzel Waffles. more...

3343 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...