chi0's Journal, 11 September 2012

141.5 lb Lost so far: 35.3 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 26.41g | Prot: 88.23g | Carb: 178.66g.   Breakfast: Blueberries, No Calorie Sweetener Packets, Milk (Nonfat), Bran Flakes. Lunch: Light Smart Traditional Italian Sauce, Whole Wheat Spaghetti (Cooked), Natural Shredded Mozzarella Cheese, Spinach, Onions, Diet Soda, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Chunky Blue Cheese Yogurt Dressing, Smoked Honey Ham, Smart & Delicious Low Carb High Fiber OriginalTortillas, 2% Milk Reduced Fat Mozzarella Cheese, Diet Soda, Mixed Salad Greens. Snacks/Other: Blueberries, Coffee, Golden Delicious Apples. more...

2690 kcal

Activities & Exercise: Weight Training (moderate) - 19 minutes, Exercise machine (fast) - 1 hour and 33 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...