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Making progress again - back in the routine 5 days solid 🚴and food awareness beginning to make a difference
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183.9 lb
Lost so far: 29.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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1571 kcal
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Fat: 59.42g | Prot: 51.92g | Carb: 191.37g.
Breakfast: Tesco Blueberries, Alpro Unsweetened Almond Milk, Spinach , Bananas . Lunch: Skyr Icelandic Style Yogurt Layered with Sour Cherry, Sweet Potato Soup. Dinner: Beef or Meat Gravy (Home Recipe), Sharwood's Medium Egg Noodles. Snacks/Other: Cappuccino, Nescafe Coffee with Semi-Skimmed Milk, Peanut Butter Biscuits . more...
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2905 kcal
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Activities & Exercise:
Road Commute H from Wk - 30 minutes, Road Commute to Wk - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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