Weigh In record (no journal entry) for 11 September 2012
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131.0 lb
Lost so far: 23.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1174 kcal
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Fat: 21.81g | Prot: 93.82g | Carb: 161.03g.
Breakfast: Cooked Egg White, Carrots, Asparagus, Granny Smith Apples. Lunch: Buena Vida Low Carb Whole Wheat Tortillas, Black Beans, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat). Dinner: Beef Chuck (Clod Steak, Trimmed to 1/4" Fat), Black Beans. more...
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losing 1.8 lb a week
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