Weigh In record (no journal entry) for 11 September 2012
|
241.0 lb
Lost so far: 8.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2012:
|
2788 kcal
|
Fat: 160.09g | Prot: 133.82g | Carb: 218.26g.
Breakfast: Organic Virgin Coconut Oil, apple juice, Clover Honey, cinnamon, Original Buttery Spread, british style multi grain english muffin, maple pork links, garlic, mix vegetable, spam, milk, eggs. Lunch: Organic Virgin Coconut Oil, mix vegetables, bison roast. Dinner: bbq chicken strips, Italian Garden Side Salad, 14" Meat and Vegetable Pizza. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|