Weigh In record (no journal entry) for 27 November 2018
|
220.2 lb
Lost so far: 2.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2018:
|
2383 kcal
|
Fat: 46.70g | Prot: 195.40g | Carb: 279.88g.
Breakfast: John Mccann's Steel Cut Irish Oatmeal, Kirkland Signature Three Berry Blend, Great Value Jumbo White Eggs, Member's Mark All Natural Uncured Canadian Bacon, Market Pantry Salted Butter, Heinz Simply Heinz Tomato Ketchup, 365 Organic Finely Ground Flaxseed, Egg Beaters All Natural 100% Egg Whites, Brown Sugar, Outshine Strawberry Fruit Bar. Lunch: Garden of Eatin' Blue Corn Tortilla Chips, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Green Giant Sugar Snap Peas, Alpine Spiced Apple Cider, Jolly Rancher Hard Candy, Starburst Original Fruit Chews. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Butter, Turkey Breast Meat , Member's Mark Smoked Salmon. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|