Weigh In record (no journal entry) for 16 June 2010
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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1839 kcal
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Fat: 90.63g | Prot: 96.13g | Carb: 146.35g.
Breakfast: Shredded Wheat Original Cereal, Whole Milk. Lunch: Fontiago Cheese, Baguette, ham. Dinner: Eggs (Jumbo), Caesar Parmesan Vinaigrette, Feta Cheese, 7-Grain Bread, spring mix, Low Sodium V8 100% Vegetable Juice. Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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2179 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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steady weight
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