Weigh In record (no journal entry) for 11 September 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1808 kcal
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Fat: 58.81g | Prot: 68.87g | Carb: 267.50g.
Breakfast: All Natural Yogurt - Plain, Gluten Free Breakfast Bars - Blueberry, Coffee (Instant). Lunch: Green Peppers, Brown Rice Flavored Rice Cakes, Apples, To Go Natural Creamy Peanut Butter. Dinner: Quinoa, Corn On The Cob with Butter, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Dried Cranberries, Dry Roasted Pecan Nuts (Without Salt Added). more...
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2234 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 9 hours, Desk Work - 8 hours, Resting - 6 hours and 15 minutes. more...
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losing 0.3 lb a week
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