Weigh In record (no journal entry) for 11 September 2012
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169.2 lb
Lost so far: 12.6 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1162 kcal
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Fat: 35.85g | Prot: 65.24g | Carb: 145.95g.
Breakfast: Milk (Nonfat), Apple Jacks. Lunch: Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: Milk (Nonfat), Light Cranberry Juice Cocktail, Stir Fry Vegetables (Napa Cabbage, Broccoli & Snow Peas), Kung Pao Chicken. Snacks/Other: Mardi Gras Wings, Hold the Cone Mini Ice Cream Cones, Air Delight Kisses, Twix Minis, Captain's Wafers Cream Cheese & Chives Crackers. more...
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2423 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 32 minutes, Driving - 1 hour, Desk Work - 6 hours. more...
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losing 2.8 lb a week
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dnicho10's weight history
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