janagru's Journal, 16 June 2010

182.6 lb Lost so far: 85.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

---

870 kcal

Fat: 48.50g | Prot: 36.00g | Carb: 68.00g.   Lunch: Shrimp with Lobster Sauce. Dinner: white hot dog buns, Beef Franks. Snacks/Other: Cheetos Crunchy. more...

2483 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 2 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...