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Using my scale
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207.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1340 kcal
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Fat: 48.97g | Prot: 84.05g | Carb: 150.86g.
Breakfast: Lean Turkey Breakfast Sausage Links, Heart Right Light Buttery Spread, Hearty Light Multi-Grain English Muffins. Lunch: Country Dijon Mustard, Turkey Breast Meat, Whole Wheat Bread, Strawberries. Dinner: Lean Turkey Italian Sausage, Spicy Tomato & Basil Pasta Sauce, Iceberg Lettuce (Includes Crisphead Types), Green Peppers, Sweet Red Peppers. Snacks/Other: McChicken. more...
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losing 56.0 lb a week
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