Weigh In record (no journal entry) for 27 November 2018
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146.0 lb
Lost so far: 6.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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1948 kcal
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Fat: 47.84g | Prot: 79.53g | Carb: 303.98g.
Breakfast: Lyle's Golden Syrup, Quaker Oat So Simple Big Bowl, Semi-Skimmed Milk. Lunch: Tangerine, Kellogg's Nutri-Grain Breakfast Bakes Choc Chip, Go Ahead! Fruit Bakes, Granny Smith Apples, Tesco Salt & Vinegar Crisps. Dinner: Heinz Baked Beans , Warburtons Toastie Thick Slice, Warburtons Medium Sliced White Bread, John West Wild Pacific Red Salmon , Muller Bliss Corner Lemon. Snacks/Other: Twix Biscuit Fingers. more...
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2830 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Working - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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