Weigh In record (no journal entry) for 27 November 2018
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162.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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1606 kcal
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Fat: 49.71g | Prot: 128.95g | Carb: 158.17g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Marks & Spencer Jam Sandwich Creams, Tunnock's Tea Cakes, Sainsbury's Red Seedless Grapes, Tesco Falafel Balls. Dinner: Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Sainsbury's Taste The Difference Skinny Beef Burger . Snacks/Other: Tesco Unsmoked Back Bacon Rashers, Toasted White Bread , USN 100% Whey Protein. more...
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losing 1.4 lb a week
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