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watch the junk foods!!
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160.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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1844 kcal
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Fat: 66.20g | Prot: 55.72g | Carb: 210.14g.
Breakfast: Milk (Nonfat), Fried Egg without Fat. Lunch: Cheddar Cheese, Tortilla Corn Chips, Strawberries. Dinner: Sauvignon Blanc Wine, Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Dry Roasted Unsalted Peanuts, Chocolate Sauce, Ice Cream, Cheese Crackers with Cheddar Cheese Filling. more...
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2278 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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