Weigh In record (no journal entry) for 11 September 2012
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147.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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2948 kcal
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Fat: 109.69g | Prot: 115.14g | Carb: 386.73g.
Breakfast: Vi-Shape Nutritional Shake Mix, Bananas , Strawberries, Fat Free Skim Milk, G2 Perform 02 - Orange. Lunch: Mountain Dew (12 oz Can), Lunchables Ham & Cheddar Cheese with Crackers. Dinner: Original Pepperoni Pizza. Snacks/Other: Raised Round Donut - Glazed, Mountain Dew (20 oz). more...
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3259 kcal
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Activities & Exercise:
Standing - 6 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour and 10 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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