gin411's Journal, 11 September 2012

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Weigh In record (no journal entry) for 11 September 2012

177.6 lb Lost so far: 7.4 lb. Still to go: 37.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2012:

322 kcal

Fat: 18.05g | Prot: 8.28g | Carb: 34.00g. Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: Sweet Strawberry Salad. more...

1962 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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gin411's Journal, 11 September 2012

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