Weigh In record (no journal entry) for 11 September 2012
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218.8 lb
Lost so far: 12.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1698 kcal
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Fat: 104.46g | Prot: 81.10g | Carb: 110.48g.
Breakfast: Green Tea Natural Raspberry Drink Mix, Bananas . Lunch: Blueberries , Dry or Hard Salami, Deli Fresh Provolone Cheese Slices. Dinner: Steamfresh Premium Selects Brussels Sprouts, Parmesan Encrusted Tilapia, Banana Pepper Rings, Stuffed Green Olives, Natural Shredded Sharp Cheddar Cheese, Red Onions, Red Tomatoes, Green Peppers, Light Ranch Dressing, Lettuce. Snacks/Other: Swiss Cheese , Beef Snack Sticks, Garlic Stuffed Jumbo Olives, 85% Cocoa - Extra Dark, Anderson Pretzel Rods. more...
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3309 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 10 minutes, Housework - 2 hours and 15 minutes, Sitting - 7 hours, Driving - 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 25 minutes, Desk Work - 2 hours. more...
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gaining 4.2 lb a week
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