Weigh In record (no journal entry) for 11 September 2012
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144.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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2130 kcal
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Fat: 101.68g | Prot: 89.43g | Carb: 177.23g.
Breakfast: Emergen-C, Total 2% Greek Yogurt with Honey, Coffee. Lunch: Yuzu Dressing, Vietnamese Rice Paper (Salad Roll Wrapper), Mangos, Lettuce Salad with Assorted Vegetables, Pacific Cod, Asparagus. Dinner: Mozzarella Cheese, Potato French Fries, Red Table Wine, 14" Cheese Pizza (Thin Crust), Chopped Ham, Bacon, Pineapple. Snacks/Other: Heavy Cream, Neapolitan Premium Ice Cream, Hazelnut Liqueur, Coffee, Crunchy Granola Bars - Roasted Almond, Coffee. more...
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gaining 0.9 lb a week
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