Weigh In record (no journal entry) for 11 September 2012
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142.8 lb
Lost so far: 17.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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858 kcal
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Fat: 12.63g | Prot: 56.47g | Carb: 143.50g.
Breakfast: all bran bar, Watermelon, Caramel Macchiato. Lunch: seafood sauce, seafood snackers, cheese string. Dinner: Pumpkin Muffin, 100% Whole Grain Hamburger Buns, Stewed Tomatoes, Boneless Skinless Chicken Breast. more...
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losing 12.6 lb a week
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