Weigh In record (no journal entry) for 11 September 2012
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212.8 lb
Lost so far: 21.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1254 kcal
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Fat: 56.82g | Prot: 94.11g | Carb: 91.01g.
Lunch: Ground Beef, Beef Smoked Sausage, Lite 100% Whole Wheat Bread (Koepplinger's). Dinner: Pork Loin (Whole, Lean Only) , Cottage Cheese , Tomatoes, meijer fiesta style vegetables. Snacks/Other: Select Saltine Crackers, HEATH MINIATURE SIZE, Plums . more...
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2541 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 4.2 lb a week
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