msteck's Journal, 11 September 2012

162.3 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1997 kcal

Fat: 62.53g | Prot: 102.88g | Carb: 247.83g.   Breakfast: Orange Juice, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: White Turkey (Deli Cut Rotisserie) , Singles Thin Slices, Yellow Mustard , Sandwich Thins - 100% Whole Wheat. Dinner: Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Italian Sausage, Wheat Hot Dogs Buns. Snacks/Other: Original Stout, Peppered Beef Jerky, Granny Smith Apples, Bananas , Jalapeno String Cheese, Strawberries , Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...

2253 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...