rschafer1970's Journal, 26 November 2018

132.2 lb Lost so far: 21.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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869 kcal

Fat: 29.44g | Prot: 43.88g | Carb: 112.00g.   Lunch: Asian Pears, Kellogg's Nutri-Grain. Dinner: Bolthouse Farms Baby Carrots, Cucumber (Peeled) , Grape Tomatoes, Sour Cream, M&M Chicken Swiss, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Snacks/Other: No Name Hot Chocolate Mix. more...

1772 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...