Weigh In record (no journal entry) for 26 November 2018
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220.6 lb
Lost so far: 2.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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2605 kcal
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Fat: 55.77g | Prot: 219.09g | Carb: 298.14g.
Breakfast: Great Value Strawberries & Cream Instant Oatmeal, Great Value Jumbo White Eggs, Member's Mark All Natural Uncured Canadian Bacon, Market Pantry Salted Butter, Heinz Simply Heinz Tomato Ketchup, Egg Beaters All Natural 100% Egg Whites, Alpine Spiced Apple Cider, Costco Pumpkin Pie, Outshine Strawberry Fruit Bar, Sugar. Lunch: Great Value Strawberries & Cream Instant Oatmeal, Daily Chef Steamable Whole Green Beans, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Chicken Breast Meat (Broilers or Fryers) , Daily Chef Steamable Whole Green Beans, Roasted Dark Turkey Meat (Skin Not Eaten), Jimmy John's Thinny Chips. more...
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losing 18.9 lb a week
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