Weigh In record (no journal entry) for 26 November 2018
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169.0 lb
Lost so far: 29.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1462 kcal
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Fat: 69.19g | Prot: 53.46g | Carb: 169.33g.
Breakfast: Coffee with Cream and Sugar. Dinner: Oreo Double Stuf Heads or Tails, Turkey Dark Meat , White Rice, P.F. Chang's Mongolian Beef, Wonderful Halos Mandarin Oranges. Snacks/Other: Valued Naturals Natural Cashews, Graze Peppermint Patty. more...
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gaining 0.4 lb a week
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