Weigh In record (no journal entry) for 11 September 2012
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129.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1152 kcal
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Fat: 21.25g | Prot: 32.28g | Carb: 213.77g.
Breakfast: Part Skim Mozzarella Cheese, Granulated Sugar, Coffee, 2% Fat Milk. Lunch: dessert shell, Chewy Lowfat Granola Bars - Oatmeal Raisin, Apples, Creamy Peanut Butter. Dinner: pugliese bread, grilled chicken, Peaches, lettuce. Snacks/Other: whipped cream, Butterscotch or Caramel Toppings. more...
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losing 7.0 lb a week
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